Beginners Yoga Classes are suitable for anybody. You do not need to have any experience of yoga before attending the class and all fitness levels are welcome and catered for. The yoga style Ann teaches is Hatha Yoga. Everyone can benefit from practising yoga so if you would like to learn some techniques to relax/de-stress or improve your sporting performance, your sleep, stretch out your back, become suppler, and build your strength then this class is suitable for you. All abilities and ages welcome. Men why don’t you give it a try a lot of sports people do.

o book onto a class please email annwilliamsyoga@yahoo.co.uk. Class sizes are small so a space must be reserved. The first class is pay on the night so you can try it out, then you need to pay in blocks of six.

Private Tuition: If you would like to be taught yoga: beginners level, pregnancy or Postnatal Recovery then Ann is available to teach you on a one to one basis, in the privacy of your own home, work or in a central venue. Please contact Ann directly: annwilliamsyoga@yahoo.co.uk to make an enquiry. 



Pregnancy Yoga

Birthlight Perinatal (Antenatal/Pregnancy) Yoga classes are accredited by the Royal College of Midwives, they are antenatal classes which combine yoga inspired moves, birth breathing, active birth education and relaxation to support mum-to-be through her pregnancy and help her feel calm and confident whatever her birth outcome.

Learn techniques to relax, improve your sleep, and prepare for your birth and to recover after the birth.

Classes are suitable from 14 weeks+ and gentle enough for those with Pelvic Girdle Pain.

You do not need to have any experience of yoga before attending the class and all fitness levels are welcome and catered for.To book onto a class please complete a registration form and email the completed form to annwilliamsyoga@yahoo.co.uk. Class sizes are small so a space must be reserved. The first class is pay on the night so you can try it out, then you need to pay in blocks of six.

Postnatal Recovery Yoga Classes are suitable for any type of birth experience including c-sections. The focus of these classes is on the New Mum to help her rebuild her strength, realign her organs, strengthen and tone her muscles including abdominals and pelvic floor, deal with fatigue, stress and postnatal depression. You are more than welcome to bring your baby along to the class and can feed at any time through out the class. Also a great opportunity to meet new Mums in the area and to talk through your experiences.

Classes are suitable from after the 6 week check completed by your Doctor. You do not need to have any experience of yoga before attending the class and all fitness levels are welcome and catered for. You are more than welcome to bring your baby along to the class and can feed at any time through out.

To book onto a class please complete a registration form and email the completed form to annwilliamsyoga@yahoo.co.uk. Class sizes are small so a space must be reserved. The first class is pay on the night so you can try it out, then you need to pay in blocks of six.